ADULTS

We specialize in helping individuals overcome a wide range of emotional and behavioral issues, including ADD/ADHD, social anxiety, generalized anxiety, PTSD, OCD, self-harming behaviors and depression.

INDIVIDUAL SESSIONS AVAILABLE, AS WELL AS GROUP COUNSELING OPTIONS.

Young adult dbt skills group

Our DBT Skills training groups focus on learning new skills to manage intense emotions, relationships and unwanted life events.

DBT Skills are covered in 3 8-week modules to cover

 

Mindfulness

Distress Tolerance

Interpersonal Effectiveness

 Emotional Regulation

Beginning group at beginning of a module is recommended.

We are LGBTQ Affirming 

Resilient Counseling Services welcomes individuals from all LGBTQ communities. We provide a safe place to facilitate change and growth for all people regardless of gender identity, expression, or sexual orientation.