Mindfulness: Helping people becoming more aware and observant of what they are feeling and sensing in their bodies and minds. Mindfulness emphasizes observation without judgment.
Emotional regulation: These are the skills people need to recognize what they are feeling and respond in an appropriate way.
Distress tolerance: Life is full of ups and downs, and distress tolerance helps people cope with its inevitable difficulties.
Interpersonal effectiveness: Relationships are important for an individual’s overall well-being, and interpersonal effectiveness teaches people the skills they need to build and maintain many different kinds of healthy relationships.