WHAT IS DBT?

DIALECTICAL BEHAVIORAL THERAPY

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Mindfulness: Helping people becoming more aware and observant of what they are feeling and sensing in their bodies and minds. Mindfulness emphasizes observation without judgment.

Emotional regulation: These are the skills people need to recognize what they are feeling and respond in an appropriate way.

Distress tolerance: Life is full of ups and downs, and distress tolerance helps people cope with its inevitable difficulties.

Interpersonal effectiveness: Relationships are important for an individual’s overall well-being, and interpersonal effectiveness teaches people the skills they need to build and maintain many different kinds of healthy relationships.

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